Boosting Immunity Is Easy

Boosting Immunity Is Easy

Rather than facing the new year with a long list of resolutions, why not make a simple shift with a major immune health payoff?
Eat more plant foods. That’s it.
Eating more whole plant foods is a great way to strengthen immunity. By including these foods in your daily diet, you’ll be sending a clear message to your immune cells to arm themselves for battle.
It’s simple. Start by filling two-thirds of your plate with vegetables, whole grains, and nuts. The remaining third should be tofu, tempeh, or beans. The trick lies in making sure you get adequate protein and vitamins in every meal—something these recipes help with, big time.

Spiced Sweet Potato Jackets

Nuts About Seed and Citrus Bread

Detox Salad with Tofu Mayo

Super plant foods

You can’t always control whether you get ill or not. But you can support your immune system with proper sleep, regular exercise, fresh air, and a diet rich in plant foods. By doing so, you’ll have a better chance at staving off winter flus or, at the very least, making them short-lived.

If you’re new to a plant food menu and a little hungry with the change, be sure to balance out your plate. Cover all your bases and include satisfying vegan staples in your meal. Be sure to include the following foods in your weekly diet.

Vegan staples Why to include them 
beans, lentils, and other legumes contribute to a healthy immune system
dark green veggies like broccoli and dark leafy greens constitute a treasure trove of healthy B vitamins
carrots, peppers, sweet potatoes, squash, and other brightly colored veggies boast oodles of antioxidants
garlic has antibacterial, antiviral, and antifungal properties
ginger, soy, miso, and tempeh are collectively good for the gut
nuts, seeds, nut butters, and oils provide necessary and satisfying fats
berries—dried and fresh are filled with healthy antioxidants
Previous article
Next article

Related Stories



Prepare Your Home for Holiday Guests

Prepare Your Home for Holiday GuestsWelcoming friends and family into your home, celebrating time-honored traditions with delicious food and enjoying quality time with loved ones are all sure signs th

Entertainment Options for Cord-Cutters

Entertainment Options for Cord-CuttersWith cable and satellite subscription costs continuing to rise, many people are turning to the internet for alternative entertainment options. According to eMarke

Get Ready for Guests

Get Ready for GuestsTips to prepare your home for summer entertainingSummer entertaining season brings joy, laughter and plenty of ways to create special memories. From a fresh coat of paint to some s

Simple Ways to Enjoy Warm-Weather Dining

Simple Ways to Enjoy Warm-Weather DiningThe warmer months can bring a sense of new beginnings. While you’re taking in the sights and sounds of the seasons, it’s the perfect time to give your dining ro

Holiday Entertainment with Friends and Family of All Ages

Holiday Entertainment with Friends and Family of All AgesHoliday entertaining is no small chore. From feeding the masses to keeping everyone happy and engaged, it can be a big job playing host during

Deck the Halls for Happy Holidays

Deck the Halls for Happy HolidaysWhether you opt for fresh-cut or fresh out of the box, trimming the tree is a staple of holiday decor in most homes. However, if you\'ll be entertaining this season, yo

Popular Categories



Please enter your comment!
Please enter your name here